Imposter Syndrome is an internal experience of self-doubt. It is the belief that you are not as competent as others.

Do you want to make a life that includes a positive mindset? Ingredients matter!

Your ‘inner gremlin’ wants to give you a dose of negative thought processes that pull you into a downward spiral. Don’t let him!

Ralph Waldo Emerson said, “Build, therefore, your own world.” Those treasures of your own life and history are part of your world; an important part.

I have found that at some point in life, connections start to form when realizations come about stitching together past thoughts with the present.

You can never dim your light to make someone else feel more comfortable. Your gifts and your light are yours alone.

What does it mean to love yourself? It doesn’t mean being full of yourself or thinking you’re better than anyone else. Self-love means respecting yourself.

Try to incorporate some of these suggestions into your daily life. Little by little, I believe you’ll see improvements in how you approach each day.