According to research people who enjoy positive self-talk may have mental skills that enhance problem solving and better efficiency for dealing with difficult challenges.
As we journey through life, we don’t always consider the roadblocks that stand in our way. In the everyday busy-ness’ it’s easy to be vaguely aware of blocks to success, but not understand specifically what they are.
As an audience member, what you usually see onstage are actors who know their craft well and seem to be full of confidence. But like most of us, actors suffer from stage fright. Research has shown that, despite anxiety, performers emotional needs are met by performing.
All eyes are on you expecting to hear a great deal of expertise among your pearls of wisdom. It can be daunting, right? If you’re like many people, your inner dialogue, or self-talk, might be taking little nibbles, (or maybe huge chunks), out of your confidence.