All of us humans experience feelings of tension from time to time. The following are some strategies to help manage those feelings.

Eat A Healthy Diet:

The foods you eat can lead to a risk of deficiencies of nutrients which are essential for the regulation of stress and moods. Eating less processed foods and eating more whole foods will keep your body nourished. This, in turn, can improve your resilience to stress. Whole foods include:

Vegetables (particularly fresh)
Fruit (fresh is best!)
Beans
Fish
Lean meats
Nuts
Seeds

Minimize Screen Time:

Getting sucked into screen time can contribute to daily tension; for example, watching the news on an endless loop.

Prioritize self-care:

What relaxes you and releases tension? Here are some ideas:

Regular yoga practice
Practicing an enjoyable hobby
Cooking and eating healthy food
Getting a massage
A leisurely bath or shower
Lighting candles
Exercise activities that you enjoy
Reading a good book
Going for a walk
Getting in the habit of stretching at bedtime and when you wake up

Journaling:

Writing down your thoughts and emotions can help release them onto paper.

Socializing with family and friends:

Some relaxing time with people who you enjoy, can be a great tension reliever.

Practice mindfulness:

Being available to yourself to settle into your own thoughts can be deeply soothing and relaxing.

Time spent in nature:

Whether you live in the city of the country, here are some ideas that can help you get time in nature.

Parks
Botanical gardens
Zoos
Arboretums
Rail trails

Some other ways to relieve tension are to spend time with your pet. (It helps release tension for them, too!)

Cuddle time with someone you love is a great tension reducer!

Finally, deep breathing, which focuses your breath to become slower and deeper. When that happens, your lungs expand which helps slow down your heartbeat.

Any or all these suggestions can go a long way to easing the tension in your life!